Health Chart

Apples	Protect your heart	Prevent constipation	Block diarrhea	Improve lung capacity	Cushions joints
Apricots	Combat Cancer	Control blood pressure	Saves your eyesight	Shields against Alzheimers	Slows aging process
Artichokes	Aids digestion	Lowers cholesterol	Protect your heart	Stabilizes blood sugar	Guards against liver disease
Avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Control blood pressure	Smoothes Skin
Bananas	Protect your heart	Quiets a cough	Strengthens bones	Control blood pressure	Block diarrhea
Beans	Prevent constipation	Helps hemorrhoids	Lowers cholesterol	Combat Cancer	Stabilizes blood sugar
Beets	Control blood pressure	Combat Cancer	Strengthens bones	Protect your heart	Promotes weight loss
Blueberries	Combat Cancer	Protect your heart	Stabilizes blood sugar	Boosts memory	Prevent constipation
Broccoli	Strengthens bones	Saves your eyesight	Combat Cancer	Protect your heart	Control blood pressure
Cabbage	Combat Cancer	Prevent constipation	Promotes weight loss	Protect your heart	Helps hemorrhoids
Cantaloupe	Saves your eyesight	Control blood pressure	Lowers cholesterol	Combat Cancer	Supports immune system
Carrots	Saves your eyesight	Protect your heart	Prevent constipation	Combat Cancer	Promotes weight loss
Cauliflower	Protects against Prostate Cancer	Combats Breast Cancer	Strengthens bones	Banishes bruises	Guards against heart disease
Cherries	Protect your heart	Combat Cancer	Ends insomnia	Slows aging process	Shields against Alzheimers
Chestnuts	Promotes weight loss	Protect your heart	Lowers cholesterol	Combat Cancer	Control blood pressure
Chili Peppers	Aids digestion	Soothes sore throat	Clears sinuses	Combat Cancer	Boosts immune system
Figs	Promotes weight loss	Helps stops strokes	Lowers cholesterol	Combat Cancer	Control blood pressure
Fish	Protect your heart	Boosts memory	Combat Cancer	Supports immune system
Flax	Aids digestion	Battles diabetes	Protect your heart	Improves mental health	Boosts immune system
Garlic	Lowers cholesterol	Control blood pressure	Combat Cancer	Kills bacteria	Fights fungus
Grapefruit	Protects against heart attacks	Promotes weight loss	Helps stops strokes	Combats Prostate Cancer	Lowers cholesterol
Grapes	Saves your eyesight	Enhances blood flow	Combat Cancer	Conquers kidney stones	Protect your heart
Green Tea	Combat Cancer	Protect your heart	Helps stops strokes	Promotes weight loss	Kills bacteria
Honey	Heal wounds	Aids digestion	Guards against ulcers	Increases energy	Fights allergies
Lemons	Combat Cancer	Protect your heart	Control blood pressure	Smoothes Skin	Stops scurvy
Limes	Combat Cancer	Protect your heart	Control blood pressure	Smoothes Skin	Stops scurvy
Mangoes	Combat Cancer	Boosts memory	Regulates thyroid	Aids digestion	Shields against Alzheimers
Mushrooms	Control blood pressure	Lowers cholesterol	Kills bacteria	Combat Cancer	Strengthens bones
Oats	Lowers cholesterol	Combat Cancer	Battles diabetes	Prevent constipation	Smoothes Skin
Olive Oil	Protect your heart	Promotes weight loss	Combat Cancer	Battles diabetes	Smoothes Skin
Onions	Reduce risk of heart attack	Combat Cancer	Kills bacteria	Lowers cholesterol	Fights fungus
Oranges	Supports immune system	Combat Cancer	Protect your heart	Straightens respiration
Peaches	Prevent constipation	Combat Cancer	Helps stops strokes	Aids digestion	Helps hemorrhoids
Peanuts	Guards against heart disease	Promotes weight loss	Combats Prostate Cancer	Lowers cholesterol	Aggravates diverticulitis
Pineapple	Strengthens bones	Relieves colds	Aids digestion	Dissolves warts	Block diarrhea
Prunes	Slows aging process	Prevent constipation	Boosts memory	Lowers cholesterol	Guards against heart disease
Rice	Protect your heart	Battles diabetes	Conquers kidney stones	Combat Cancer	Helps stops strokes
Strawberries	Combat Cancer	Protect your heart	Boosts memory	Calms stress
Sweet Potatoes	Saves your eyesight	Lifts mood	Combat Cancer	Strengthens bones
Tomatoes	Protects prostate	Combat Cancer	Lowers cholesterol	Protect your heart
Walnuts	Lowers cholesterol	Combat Cancer	Boosts memory	Lifts mood	Guards against heart disease
Water	Promotes weight loss	Combat Cancer	Conquers kidney stones	Smoothes Skin
Watermelon	Protects prostate	Promotes weight loss	Lowers cholesterol	Helps stops strokes	Control blood pressure
Wheat Germ	Combats Colon Cancer	Prevent constipation	Lowers cholesterol	Helps stops strokes	Improves digestion
Wheat Bran	Combats Colon Cancer	Prevent constipation	Lowers cholesterol	Helps stops strokes	Improves digestion
Yogurt	Guards against ulcers	Strengthens bones	Lowers cholesterol	Supports immune system	Aids digestion

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